Virtual Yoga for Scleroderma
Teressa is a Scleroderma warrior, a certified yoga instructor (200hr) with 90hr specialization in Yoga for Scleroderma and Arthritis.
Join her for a guided Gentle stretch and feel-good (great for beginners), Chair or Gentle flow. Her classes start with a guided breathing exercise. Then she will move gently from the top of your head to the bottom of your toes and finish with savasana.
These classes are for everyone! Teressa will give you different options throughout the class to help you find your own movement.
Daily stretching will help strengthen our muscles, help with range of motion to prevent, or slow down the loss of motion in our joints. Stretching our bodies will leave you feeling awake and centered for the day ahead.
To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off.
After registering, a waiver will be sent to you for insurance purposes and a zoom link.
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Types of Yoga Classes
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| Gentle Flow Yoga | Chair Yoga | Stretch & Feel Good Yoga | ||
| This practice uses slow, supportive movements to ease stiffness, encourage circulation, and promote relaxation. | Movements are carefully adapted to improve flexibility, circulation, and relaxation—all from the comfort of your chair. | Beginner Friendly! Gentle stretches and mindful movements are designed to release tension, improve mobility, and leave you feeling refreshed. |
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| – – – – – – – – – – – – – – – – – – – – – – – – Below is what you will need for each class – – – – – – – – – – – – – – – – – – – – – – – – | ||||
| – Mat – Yoga blocks or something solid that can hold your weight – Bolster or pillow – Weights – Band or scarf – Blanket – Water |
– Sturdy chair with no arms |
– Mat – Yoga blocks or something solid that can hold your weight – Bolster or pillow – Band or scarf – Blanket – Water |
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Upcoming Yoga Series
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Let’s Gently Move Together
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| Gentle Flow Yoga |
Chair Yoga |
Stretch & Feel Good Yoga | ||
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Thursdays 6:30 PM – 7:30 PM |
Tuesdays Sept. 2nd – Oct. 7th 11:00 AM – 12:00 PM |
Mondays Sept. 1st – Oct. 6th 6:30 PM – 7:30 PM |
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Balance Into Cooler Weather
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| Gentle Flow Yoga |
Chair Yoga |
Stretch & Feel Good Yoga | ||
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Thursdays 6:30 PM – 7:30 PM |
Tuesdays Oct. 21st – Nov. 18th 11:00 AM – 12:00 PM |
Mondays Oct. 20 – Nov. 17th 6:30 PM – 7:30 PM |
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Feeling the Sun Salutations to Warm Up in the Winter
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| Gentle Flow Yoga |
Chair Yoga |
Stretch & Feel Good Yoga | ||
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Thursdays 6:30 PM – 7:30 PM |
Tuesdays Dec. 2nd – Dec. 16th 11:00 AM – 12:00 PM |
Mondays Dec. 1st – Dec. 15th 6:30 PM – 7:30 PM |
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To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off.
After registering, a waiver will be sent to you for insurance purposes and a zoom link.
Testimonials
Thank you Teressa for teaching these classes.
– Janet”
“I began practicing yoga with Teressa in October 2024, shortly after being diagnosed with Scleroderma. While I had done yoga over the years, I had to stop due to the intense pain in my wrists during regular classes.
Since joining Teressa’s classes, I’ve been able to experience the benefits of yoga once again. Her thoughtful and adaptive approach has not only made yoga accessible for me but has also brought back a sense of joy and healing in my practice.
Teressa’s guidance has been incredibly supportive—physically, mentally, and emotionally. I highly recommend her classes to anyone looking for a compassionate and knowledgeable teacher who truly understands how to meet you where you are.
– Jen”