Gentle movement can play a powerful role in improving mobility, reducing stiffness, and supporting emotional wellbeing — especially for people living with scleroderma.

SABC’s Virtual Yoga for Scleroderma Series offers accessible, beginner-friendly classes designed specifically with scleroderma, arthritis, and chronic pain in mind.

Led by an instructor who truly understands the lived experience, these online sessions help you build strength, improve range of motion, and start or end your day feeling grounded and supported.

For questions or to register, email Teressa at pattess72@hotmail.ca  

After registering, a waiver will be sent to you for insurance purposes and a zoom link. 

 

 

Upcoming Yoga Series

Classes are held online via Zoom and run in 5-week series, followed by 2 weeks off.

All classes are listed in Pacific Standard Time (PST).

 

Series: Intentions and Honouring Your Body
Day	Class Type	Dates	Time (PST)
Monday	Stretch & Feel-Good Yoga	January 5 – February 2	6:30 PM – 7:30 PM
Tuesday	Chair Yoga	January 6 – February 3	11:00 AM – 12:00 PM
Thursday	Chair Yoga	January 8 – February 5	11:00 AM – 12:00 PM
Thursday	Gentle Flow Yoga	January 8 – February 5	6:30 PM – 7:30 PM

 

Series: Curiosity and Feeling Stronger
Day	Class Type	Dates	Time (PST)
Monday	Stretch & Feel-Good Yoga	February 23 – March 23	6:30 PM – 7:30 PM
Tuesday	Chair Yoga	February 24 – March 24	11:00 AM – 12:00 PM
Thursday	Chair Yoga	February 26 – March 26	11:00 AM – 12:00 PM
Thursday	Gentle Flow Yoga	February 26 – March 26	6:30 PM – 7:30 PM

 

Series: Let’s Bring It All Together
Day	Class Type	Dates	Time (PST)
Monday	Stretch & Feel-Good Yoga	April 13 – May 11	6:30 PM – 7:30 PM
Tuesday	Chair Yoga	April 14 – May 12	11:00 AM – 12:00 PM
Thursday	Chair Yoga	April 16 – May 14	11:00 AM – 12:00 PM
Thursday	Gentle Flow Yoga	April 16 – May 14	6:30 PM – 7:30 PM

 

Then throughout May to August Teressa will have “Pop Up Classes” once or twice a month.

 

REGISTER NOW

To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off. 

After registering, a waiver will be sent to you for insurance purposes and a zoom link. 

 

 

 

About the Instructor

Teressa is both a scleroderma warrior and a certified yoga instructor (200hr) with an additional 90-hour specialization in Yoga for Scleroderma and Arthritis — making her uniquely qualified to guide people living with chronic pain, tightness, mobility challenges, and fatigue.

Her classes are designed to be:

• Gentle and accessible

• Adaptive for all bodies

• Grounding and restorative

• Supportive, safe, and encouraging

Daily stretching can help increase mobility, improve circulation, ease stiffness, and support emotional wellbeing.

To register, email pattess72@hotmail.ca

After registering, you will receive a waiver (for insurance purposes) and your Zoom link.

 

 

 

Types of Yoga Classes

Gentle Flow Yoga

Slow, supportive movements designed to ease stiffness and promote relaxation.

Suggested props: Mat • Yoga blocks or sturdy alternatives • Pillow/bolster • Band or scarf • Blanket • Water

 

Chair Yoga

A seated, highly accessible option ideal for those with mobility limitations or joint pain.

Suggested props: Sturdy chair • Mat/towel • Pillow/bolster • Tennis ball • Band or scarf • Blanket • Water

 

Stretch & Feel-Good Yoga (Beginner-Friendly!)

Gentle stretching to release tension, support mobility, and help you feel refreshed.

Suggested props: Mat • Yoga blocks • Pillow/bolster • Band or scarf • Blanket • Water

 

 

 

 

Benefits of Virtual Yoga for Scleroderma

Living with scleroderma can create challenges such as stiffness, reduced mobility, fatigue, and chronic discomfort. These virtual yoga classes are designed to help you move safely, comfortably, and confidently — no matter your ability level.

 

What You’ll Gain From These Classes

✔ Improved Mobility & Joint Flexibility

Helps maintain range of motion and reduce stiffness associated with systemic sclerosis.

✔ Enhanced Circulation for Raynaud’s & Muscle Health

Gentle movement encourages better blood flow and may ease tension or cold extremities.

✔ Low-Impact Strength Building

Supports daily function without putting pressure on sensitive joints.

✔ Adaptive, Pain-Responsive Modifications

Every pose includes options to help you move safely and comfortably.

✔ Reduced Stress & Emotional Overwhelm

Classes incorporate grounding breathwork that supports mental wellness.

✔ Energy-Restoring Movement

Helps reduce fatigue and leaves you feeling more centered and focused.

✔ A Supportive Community

Practice alongside others who understand the lived experience of scleroderma.

✔ Accessible From Home

Join from anywhere in B.C. — no travel needed.

✔ A Consistent Routine That Builds Real Progress

5-week series help you build sustainable habits and notice meaningful benefits over time.

 

For more scleroderma support, browse our Scleroderma Resource Hub

 

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